Smooth Glowing Skin Consuming Sweet Potatoes – There are many healthy benefits from diligently consuming sweet potatoes. For those who want smooth, bright and radiant skin, diligently consuming sweet potatoes can also be a solution.
Not inferior to yam, sweet potatoes also have properties that are good for the skin. Best used regularly for maximum results.
This plant, which is still related to potatoes, is known as a good source of carbohydrates for health. Apart from containing starch, sweet potatoes also contain omega 3, magnesium, phosphorus, potassium, sodium, and zinc. The vitamins are quite complete, namely vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K.
Especially for the benefits for the skin, sweet potatoes can be eaten directly or blended into natural face masks. Sweet potatoes help brighten your face and also make your skin softer and younger looking. The book ‘Healing Foods’ published by DK Publishing House wrote, “The high levels of beta-carotene make sweet potatoes good for the skin by repairing free radicals that cause skin aging.”
Sweet potatoes are indeed rich in vitamin C and Vitamin E, which are very important for keeping skin healthy, radiant and supple. Vitamin C helps increase the collagen which tightens your skin. The antioxidants contained in sweet potatoes also make the face glow naturally. Another super ingredient in sweet potatoes are anthocyanins which help prevent blemishes and dark spots.
Sweet potatoes have a sweet taste. So in cooking you also have to be careful. If the sweet potato is fried, it can actually lose its nutrients. Then it is better steamed or boiled. This will help keep important carbohydrates and nutrients from being lost. To process it, boil the sweet potatoes for 30 minutes until soft. Next, mash with butter and then sprinkle some spices on top. Enjoy the heat while to make it even more delicious.
Another way is to add sweet potatoes to stews or salads. Apart from being more delicious, the addition of sweet potatoes provides good carbohydrate intake for health.